Optimal Living System
All blog-posts listings for "sleep"
These are blog posts from everyone:
12-things-killer-employees-do-before-noon
A recent study published in an American Psychological Association journal, Emotion, suggests that early birds are generally happier than night owls. More than 700 respondents, ranging from ages 17 to 79, were surveyed and asked about their emotional state, health, and preferred time of day. Self-professed "morning people" reported feeling happier and healthier than night owls. Researchers hypothesize that one of the reasons could be because society caters to a morning person's schedule. It's certainly true that the working world does. Working "9-to-5" is more than an expression, but a standard shift for many Americans. It also stands to reason that those who like rising with the sun are also the most productive employees in the office. Do you want to be more like them? Then take note of the tasks these high-functioning, productive, and more awake employees have completed before lunch: 1. They make a work to-do list the ...
3 kinds of Sleep Problems: Which one is keeping YOU awake?
1) we can add proper message to Knowledge area as sleep is very important and people really need the knowledge to get a good sleep - the understanding at the molecule level is very helpful - we can provide understanding of different level so different people can choose the one they feel natural about and also investigate other explanations to benefit from the knowledge 2) we can develop tool so people can easily use food to get the nutrients they want - in another word, our tool enable people to design their diet and optimize their body Obviously they are trying to sell their nutrition supplement - we are trying to give people tools so they can get enough nutrients from food they enjoy - it's up to people to choose what they like - the pill way or the natural way. I personally prefer the natural way as it ...
These are blog posts from everyone:
12-things-killer-employees-do-before-noon
A recent study published in an American Psychological Association journal, Emotion, suggests that early birds are generally happier than night owls. More than 700 respondents, ranging from ages 17 to 79, were surveyed and asked about their emotional state, health, and preferred time of day. Self-professed "morning people" reported feeling happier and healthier than night owls. Researchers hypothesize that one of the reasons could be because society caters to a morning person's schedule. It's certainly true that the working world does. Working "9-to-5" is more than an expression, but a standard shift for many Americans. It also stands to reason that those who like rising with the sun are also the most productive employees in the office. Do you want to be more like them? Then take note of the tasks these high-functioning, productive, and more awake employees have completed before lunch: 1. They make a work to-do list the ...
3 kinds of Sleep Problems: Which one is keeping YOU awake?
1) we can add proper message to Knowledge area as sleep is very important and people really need the knowledge to get a good sleep - the understanding at the molecule level is very helpful - we can provide understanding of different level so different people can choose the one they feel natural about and also investigate other explanations to benefit from the knowledge 2) we can develop tool so people can easily use food to get the nutrients they want - in another word, our tool enable people to design their diet and optimize their body Obviously they are trying to sell their nutrition supplement - we are trying to give people tools so they can get enough nutrients from food they enjoy - it's up to people to choose what they like - the pill way or the natural way. I personally prefer the natural way as it ...
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